Dunin describes centers on nervous system regulation, supporting leaders in cultivating a grounded, calmer internal state so they can make decisions from clarity rather than urgency.

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

You’re sitting in a perfectly comfortable room when suddenly a quick shiver ripples through your body. It’s not cold, you’re not scared, and you’re definitely not coming down with anything—yet your ...

This as-told-to essay is based on a conversation with Hayet Yasmine Chebbi, a 26-year-old content creator and podcaster based in Montreal. It's been edited for length and clarity. I lived in New York ...

Daniel Hermens receives funding from the Commonwealth government's Prioritising Mental Health Initiative and the Queensland Mental Health Commission. Michelle Kennedy does not work for, consult, own ...

Octopuses are not much like humans — they are invertebrates with eight arms, and more closely related to clams and snails. Still, they have evolved complex nervous systems and are capable of a wide ...