A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich foods, and gut-friendly op ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

Recovering from her surgery to remove a benign brain tumour late last year, Davina McCall probably thought that would be the ...

And whether that crate becomes a comforting place to retreat to or a symbol of scary confinement or separation depends ...

With the semester coming to a close and finals coming around the corner, it can be difficult to juggle studying, work, and ...

Cardiovascular surgeon Dr. Jeremy London ranked five lifestyle habits by their danger. Vaping and sleep deprivation received a perfect 10, with alcoho ...

Vipassana is a tried and tested meditation technique that leads to mental serenity by allowing you to experience the pain and understand its root rather than being just a coping mechanism ...

A single pill that includes low doses of three different antihypertensives reduces recurrent stroke by approximately 40% in ...

The journey begins on the idyllic Caribbean Island of Isla Mujeres and challenges teams to race 5,900km to reach the finish ...

This mental health condition, sometimes called skin picking or excoriation disorder, involves picking the skin so much that ...

If you're anything like me, the morning is one of the most sacred and beautiful times of day. It's quiet. It's still. It's new. There's something about those early hours that makes me feel calm, ...

One of the best times for fathers to bond with their children is through reading. Bedtime stories don’t just deepen the ...