Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

A good desktop DAC/amp combo offers cleaner power, better resolution, and often includes multiple gain settings to handle ...

There are so many different options for workout gear that you can get on Amazon. Based on the type of workout you want to do, ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Lightweight, comfy, and sleek; these black runners blend sporty comfort with everyday versatility. Slightly stiff sole, but totally worth the wear.