These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...
Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
It's hard to define an insurrection in advance with any degree of precision except at the extremes, but not so difficult to ...
The Jacksonville Jaguars’ do-it-all rookie didn’t change his routine much once he got to the NFL, saying, “I don't need ...
Changes to make football safer have met resistance at all levels—even from the highest office. In a September social-media ...
What began as a lesson about the value of money — and savings — has become a minor sensation on one block in Boerum Hill, ...
As the world marks Fela Kuti's 87th posthumous birthday this week, Okayplayer and OkayAfrica celebrate the legendary musician's life and legacy with stories that explore his lasting impact on music, ...
YOU’LL never get the Sunday scaries again if you have a “passion job”. So if you find yourself daydreaming about turning your ...
With his 90th birthday approaching in November, nine-time major champion Gary Player shares some lessons he's picked up along ...
The Goodwill Retail Store and Donation Center at 4580 W Sahara Avenue in Las Vegas proves that sometimes the real treasure isn’t in the casinos but in a sprawling thrift store where your twenty-dollar ...
Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
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