It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
If you want to start running, whether you are already active in other ways or you’re truly in couch-to-5K mode, the biggest question tends to be: Where do you start? Yes, it can be as simple as lacing ...
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