Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed ...

Vitamin D2 supplements may negatively impact circulating levels of vitamin D3 and negate the latter's potential benefits, ...

Research shows a strong connection between vitamin D levels and a reduced risk of colorectal cancer. Here's why you should use vitamin D supplements.

A study found that daily vitamin D supplements helped slow telomere shortening—the cellular process linked to aging and ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

It’s no secret that vitamin D is an essential nutrient, best known for its role in bone health and immune function. It’s ...

When it comes to taking supplements, timing can be an important factor. And sometimes, taking certain ones simultaneously can ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

Dark mornings, cold nights and ghastly wet weather have now set it and will be with us until the spring. But, beyond just ...

Strong cannabis lobbying is “putting teenagers at risk”, the country’s most senior psychiatrist has said. Dr Lade Smith, ...