Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

It was 9 p.m. in San Francisco, and Jackson, a 29-year-old tennis coach, was scrolling through Chinese takeout on Grubhub. Just as he was about to click “order,” a text came in: Daddy, can you send me ...

Health and Fitness Creatine Supplements Might Just Be the Missing Part of Your Wellness Routine – Top Experts Share Their 5 Favourite Brands Health and Fitness On the Hunt for the Best Protein Powder ...

Mandaluyong court orders arrest of Garma, 4 others for murder, frustrated murder Ukraine destroyed three Russian positions using powerful US bombs Husband Abandons Overweight Wife, Then Lives to ...

Poor sleep affects millions of people who have tried meditation apps, blackout curtains, white noise machines, and expensive mattresses, yet still find no lasting relief from restless nights and ...

Protein is still having its moment in the spotlight thanks to its role in supporting weight loss and building a strong, toned physique. Protein-fortified foods are popping up everywhere, from chips to ...

AIIMS-trained gastroenterologist Dr Sethi recommends replacing sugary sodas with healthier options like sparkling water, infused water, kombucha, and more. When you go out, do you always end up ...

As the chill of autumn sets in and children return to school, parents across the country are gearing up for the inevitable seasonal surge of colds, cough and sniffles. The close quarters of the ...

Samuel Provo-Benoit sits in his grandmother's living room — surrounded by family photos, angel figurines and bible verses — and waits for a phone call that could save his life. Provo-Benoit, 35, lives ...

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...