Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

It was 9 p.m. in San Francisco, and Jackson, a 29-year-old tennis coach, was scrolling through Chinese takeout on Grubhub. Just as he was about to click “order,” a text came in: Daddy, can you send me ...

The new remix, crafted by acclaimed producers Greg Wilson and Ché, landed Friday (September 26) on a double-sided 12-inch record. Sugarhill Gang marked a major milestone in Hip-Hop history with the ...

Have you ever felt a surge of energy after eating something sweet, only to crash hard a little while later? Or maybe you’ve noticed that once you start eating sugar, it feels almost impossible to stop ...

Health and Fitness Creatine Supplements Might Just Be the Missing Part of Your Wellness Routine – Top Experts Share Their 5 Favourite Brands Health and Fitness On the Hunt for the Best Protein Powder ...

ANAHUAC, Texas – A 12-person jury was seated Monday in the murder trial of Sarah Hartsfield, and opening statements ended after about an hour. Two witnesses were then called to the stand: the victim’s ...

One minute I’m enjoying the dinner I’ve been looking forward to all day, the next I’m so tired I can barely move from the sofa. Crashing after eating is common – a 2024 study showed that up to 30% of ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.