There’s something special about acoustic guitars. The resonance of the wood right up against your ribs is a unique experience ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

This book is termed an “easy reader,” but in truth, it is poetry. Lobel’s introduction to his beloved woodland pair, whose ...

OBJECTIVE: The present study was performed to investigate the efficacy and safety of a caffeine/ephedrine (CE) mixture in obese adolescents. SUBJECTS: Thirty-two (m/f=16/16) obese children were ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

WASHINGTON - Your gait is something you don't usually think about, until your knees start to hurt. For people with osteoarthritis, that pain can be a constant companion, affecting everything from ...

What Is a Functional Medicine Doctor? Functional medicine doctors use specialized training and techniques to find the root causes of chronic illnesses. They work holistically, considering the full ...

Prof Marlow recommends: “Identify what your triggers are and avoid people who may encourage you to drink or who may also have problematic drinking patterns. Exercise can help. Keep busy and find a ...