This 10-Second Stretch Brings Instant Stress Relief

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.
News 13

Gators face a daunting stretch with Napier’s job on the line

GAINESVILLE, Fla. — Florida coach Billy Napier has a path to a fifth year in Gainesville. It’s one of the most perilous in school history. The now-unranked Gators (1-1), coming off an embarrassing ...
NFL

Lawrence's stretch for goal line comes short on fourth-and-goal in fourth quarter

Highlights from the Week 8 matchup between the Minnesota Vikings and the Los Angeles Chargers during the 2025 NFL season. Los Angeles Chargers quarterback Justin Herbert's best plays from his three ...
Healthline

Stretches and Exercises to Help Ease SI (Sacroiliac) Joint Pain

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...