While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.

Becoming a millionaire doesn't take a high-yield job or family money, but it does take time and a willingness to live below ...

Previewing the Alabama Crimson Tide Men’s Basketball program. A roster reset shouldn’t deter the programs progress towards ...

For many years, people have heard that they need 10,000 steps per day to make a positive impact on their health. Though this ...

People love to overcomplicate dinner. The upper class I’ve observed keeps it pared back: seasonal produce, a signature house ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Drew Brees takes next step toward Pro Football Hall of Fame, expected to be first-ballot inductee ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.