Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

At the 10-game mark, the Canucks are a .500 team. In a lot of ways, especially on the injury front, they’ve endured a brutal ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

From base operations to field missions, 5G is fundamentally changing how the federal government connects, communicates, and ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Unitree has expanded the martial arts repertoire of its humanoid robot G1 – with a range of acrobatic abilities.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.