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If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best workout ...

Every few minutes at Andersen Air Force base, fighter jets, cargo aircraft and aerial refueling tankers are taxiing down the busy airfield and launching into the skies. While aloft, they train with ...

Background Injury risk in youth rugby has received much attention, highlighting the importance of establishing evidence-based injury reduction strategies. Aim To determine the efficacy of a movement ...

Russell generally trains at the gym and spends most of her time in the free weights section. Focusing on specific training ...