Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Not getting enough sleep and going to bed late were associated with a higher risk for central precocious puberty, particularly in girls. Girls with this condition often had serious sleep issues 3.5 ...

Self-harm in young people is a major public health concern, rates are rising, and the adolescent years presents a critical period of intervention. Another modern challenge facing adolescents is sleep ...

The widespread use of digital screens in early childhood raises growing concerns about the impact of blue light on sleep quality, cognitive development, and physiological stress responses in toddlers ...

Late nights, early risings and broken sleep schedules are hallmarks of youth, but those sleepless nights may leave marks deeper than dark circles under the eyes. Subscribe to our newsletter for the ...

We all would agree that sleep is essential to our lives, and that without a proper night of sleep, we would not be able to function well the following day. However, and for some reason that I still do ...