It’s the stuff of nightmares. You wake up, and you can’t move your body. A shadowy figure looms over you, but it feels too real to be a dream. If you’ve experienced this, you might have had a sleep ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified ...
Known as the Hat Man, this tall, dark, featureless character has been seen by people in their bedrooms, watching over them ...
If you’ve ever woken up unable to move, feeling as if a ghostly presence is pressing on your chest, you’re not alone—welcome to the strange world of sleep paralysis. This phenomenon, which affects ...
Jalal is a neuroscientist at Harvard University, Department of Psychology. He was previously a Visiting Researcher at Cambridge University, where he completed his Ph.D. with the School of Clinical ...
Imagine being stuck in a dark, confined space, where you can’t move or speak. It sounds pretty hellish, and yet it has happened to me countless times. Sleep paralysis is estimated to affect around 8% ...
(CNN) — Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Baland Jalal lay in bed terrified, experiencing his own real-life horror ...
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