I use modalities including but not limited to Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Hypnotherapy, Mind/Body Modalities, Somatic-Emotional Processing, and ...
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How to beat marathon anxiety: your 7-day plan to stay calm before the TCS London Marathon race day
From sleepless nights to ‘maranoia’, pre-race stress is real – but with the right mental approach, you can arrive at the start line composed, ready to perform and beat marathon anxiety Running the TCS ...
July 30, 2026 • Millions of people suffer with foot trouble. Some have heel pain when they first get out of bed. Others complain of flat feet or bunions. Athlete’s foot is very common, though it doesn ...
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