Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce ...

Medically reviewed by Smita Patel, DO Sleep is essential to memory function. Insufficient sleep makes concentrating, ...

The amount of REM sleep you get may influence which details of your memories remain in storage, a new brain study suggests. The sleep cycle is split into four stages: one stage of rapid eye movement ...

For Rachel Herz, nothing is sweeter than the smell of… skunk. Herz traces this strange predilection back to a car ride one balmy summer afternoon when she was 5. "The sun was shining, the cicadas were ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

MRI image of the brain with the lateral ventricles colored in blue. The ventricles are filled with cerebrospinal fluid. Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan ...

The Elemind Sleep Headband claims listen to your brain waves and use subtle sounds to help you fall asleep faster. So I gave ...

The pillow is cold against your cheek. Your upstairs neighbor creaks across the ceiling. You close your eyes; shadows and light dance across your vision. A cat sniffs at a piece of cheese. Dots fall ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...