Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

The relationship between sleep apnea severity and brain waste discharge system'Agyrolimp system'activity. The more severe ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

If you've suffered from a bad night's sleep, a day of brain fog, sluggishness and distractions is often on the cards. But you're in luck: scientists have revealed a simple way to banish the brain fog ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

Good sleep is key to good health, overall well-being, and optimal cognitive function. Disturbed sleep or lack of sleep can ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

While it’s well known that sleep enhances cognitive performance, the underlying neural mechanisms, particularly those related to nonrapid eye movement (NREM) sleep, remain largely unexplored. A new ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.