If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

A cross-sector analysis estimates that 60 per cent of working-age Indians have low back pain. Yet, what was once a life ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Stretching and Flexibility Training: Tight muscles often pull the spine out of alignment. Regular stretching of hamstrings, ...

Curt Cignetti is 17-2 midway through his second season at Indiana. Soobum Im / Getty Images In what’s been a stunning turn of events, Penn State fired James Franklin on Sunday morning after his team ...

During a multilateral meeting with European leaders several weeks ago, Donald Trump struggled to find Finnish President Alexander Stubb, who was sitting right in front of him. Lake Mead warning issued ...

Abstract: This paper presents a cost-effective wireless approach for identifying human postures using RFID technology. The system uses UHF RFID tags, some embedded in a chair and others integrated ...