Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

If You're Sitting All Day, You Should Stretch These 5 Muscles

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...
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From the Editor-in-Chief

A cross-sector analysis estimates that 60 per cent of working-age Indians have low back pain. Yet, what was once a life ...

The best exercises to correct posture if you spend long hours sitting

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

No time for work out? 6 exercises that can be done in office and their impact on health

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...