Desk job hurting your flexibility? These stretch exercises can help you bounce back

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...
Fit&Well

If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.
Spatial Source

Engaging primary school kids with surveying

State survey mark (SSM) spotting is a fun and educational activity that delivers real-world benefits to the surveying ...

4 Standing Core Exercises That Flatten Belly Faster Than Planks After 50

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

I’ve been doing this 5-minute 'posture reset' routine every day for a week — and it’s changing how I sit, stand and feel

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...