The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
10hon MSN
This simple move can reduce your risk of running injuries by 64% (if you can hold it for 20 secs)
A major study found that runners who could hold a single-leg glute bridge for at least 20 seconds cut their risk of injury by ...
Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.
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