Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Sixty-six million years ago, two genera of long-necked, quadrupedal dinosaurs had an advantage over other sauropods: they could easily stand on their hind legs for extended periods. This allowed them ...

According to the gym meme, friends don’t let friends skip leg day. And yet, despite this, a lot of exercisers don’t train their legs often or hard enough. Consequently, while you’ll see plenty of ...

A Mid Wales man is likely to have stood on a broken pen causing a large loss of blood, which led to his death, an inquest has heard. Petar Ljubicic was 91 when he was found dead at his home at The ...