Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

CARTERSVILLE, Ga. — A 17-year-old student was seriously hurt after they were hit by a utility trailer in front of Cartersville High School, according to the Georgia State Patrol (GSP). GSP officials ...

Despite its woeful underperformance at the box office, Tron: Ares has just raced past one of the greatest sci-fi movies of all time. At the time of writing, Tron: Ares has accumulated $57.7 million at ...