I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Celebrity fitness trainer Yasmin Karachiwala offers a solution for stubborn love handles with three simple standing exercises ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...