I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m ...

Boost your workday with deskercise! Simple, subtle moves like desk push-ups, resistance-band rows, and calf raises can ...

Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

You don’t need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity ...