Discover effective exercises recommended by Deepika Padukone's fitness trainer for a toned and leaner back. Improve posture ...

Tamannaah Bhatia, Bollywood's new favourite's trainer spills the beans on shedding the stubborn kilos, despite a consistent ...

Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...

In our screen-saturated lives, eye strain has become an everyday woe. Yoga expert suggests eye yoga as a natural, simple ...

Tempo runs are best once you have a few weeks of base mileage under your belt. Most runners benefit from one tempo effort per ...

A Canadian woman says jumping 50 times a day has transformed her happiness, focus and energy—and inspired a new wellness ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

She’d tried calendars, timers, pretty leggings, and every “30-day shred” going. Still, by week two, the mat lived under the ...

Hours at a laptop leave hips welded, shoulders hunched and a mind buzzing like a neon light. Many women working from home ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...