Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.

A brain exercise a day might keep you current—it might even revive your brain chemistry. In a landmark clinical trial led by ...

To meet its goal as a vibrant community for longevity and healthy aging, One Kalākaua Senior Living has lush grounds, ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Hoola expands beyond workouts with the integrated Fasting Tracker - empowering users to combine time-based eating, fitness, and mindfulness within one platform. Hoola has grown as a destination for ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

For the second year in a row, an e-bike voucher pilot program in Minnesota proved hugely popular with residents, as more than 14,000 people applied for a $750 voucher toward a new e-bike. Among the ...