Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Why Elbow Pain Is a Common Problem Among Weightlifters Gym-goers and athletes are also resorting to strength training as a ...

Think of your hips as a gateway to better movement – keeping them mobile and strong supports overall flexibility, strength, ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Adults over the age of 50 can lose 15 per cent or more of their muscle strength each decade and it typically speeds up with ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.