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A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Discover the top 3 herbal teas recommended by a leading gastroenterologist to alleviate bloating naturally. Learn how these ...

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Dr Manan Vora has revealed a simple trick to ease your mind and calm down your body when you're stressed. Try this the next time you feel anxious!

If you're preparing to go on holiday then you need to know something about planes. Holidaymakers have been issued essential ...

Recognizing how your body reacts to these eight common foods is the most crucial step in managing digestive distress. The ...

Sugary Snacks Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem ...

Lots of people travel on planes as it's hard to resist a break away in the sun; however, if you're preparing to board soon, ...