A few mindful evening habits can naturally support digestion, prevent constipation, and ensure a calm, energised start to ...

Stay healthy and balanced this rainy season with simple home remedies, homeopathy tips, and easy lifestyle practices to boost ...

To make this chia seed pudding, you'll need two tablespoons of chia seeds, one cup of almond milk (or any plant-based milk of your choice), one tablespoon of honey or maple syrup for sweetness, and ...

Nutritionist Nmami Agarwal shares simple, natural ways to restore gut health after overindulgence during the festive season.

Nutritionist Anjali Mukerjee shares advice for a post-Diwali detox to aid in your body's recovery following the festive ...

For centuries, milk and ghee have been vital to Indian nutrition and Ayurveda, offering restorative qualities. Combined, they ...

Nutritionists often recommend whole grains like oats for their high fibre, protein, and antioxidant content, making them a ...

Samantha Ruth Prabhu follows Rashi Chaudhary's advice to consume 100 grams of protein daily using hung curd, paneer and dal, highlighting gut health and simple diets for women ...

What happens if you drink jeera water on an empty stomach every morning? Discover the surprising benefits for weight loss, ...

Sugary Snacks Sugary snacks are everywhere—think colorful candies, frosted pastries, and those sweetened drinks that seem ...

What we eat plays a major role in the health of the gut microbiome, and certain foods can harm your gut health. According to ...

Celebrate Chhath Puja 2025 with a blend of tradition, Ayurveda, and Patanjali wellness. Discover fasting, rituals, and natural health tips.