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The International Asteroid Warning Network (IAWN) launches a global campaign to improve comet astrometry, targeting the ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...

We all know that a double chin can be stubborn, but facial exercises can help tone the muscles and reduce its appearance ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. Easy tips to achieve a firmer, ...