You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Too busy to walk 10,000 steps a day? Try these 5 quick and easy workouts that keep you active, fit, and healthy without long ...

Stephen Nedoroscik's dance partner, Rylee Arnold, recently opened up about her favorite dance routine with the double Olympic ...

Between sweets, sleepless nights and back-to-back celebrations, Diwali can take a toll on your skin. But it doesn’t have to ...

Easy Street Productions will present “Miracle on Easy Street” for three performances in December at Powers Auditorium.

Sarah Eike Burke shares a day in her life, including the meals, workouts and daily habits that help her stay in shape and ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

Reset your post-Diwali routine without guilt! Fitness coach Raj Ganpath shares 3 simple strategies to balance nutrition and get your fitness goals on track.

Earle and Chmerkovskiy performed an upbeat jazz dance to "What Is This Feeling?" from 'Wicked' on Oct. 21's 'Dancing With The ...