You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Our musical, vocal, and physical intelligences call for cooperation, and we practice it delightfully as play, and when we ...

Solis earned her ticket to the Sunshine State by taking home top honors at the Miss Colorado Princess pageant in June.

Jiji Salam works as an Image Content Producer and lives in San Ramon. She likes to dance, watch movies and read.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Earle and Chmerkovskiy performed an upbeat jazz dance to "What Is This Feeling?" from 'Wicked' on Oct. 21's 'Dancing With The ...

Despite the enticing cultural dissonance of its title, Black Sabbath – The Ballet is, by definition, a terrible idea. It is ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

After Dancing With the Stars' Whitney Leavitt and Mark Ballas took home the first 10s of season 34, the duo reflected on the ...

The importance of mixed-use development programming is consistently high, regardless of whether the development includes a ...