YouTube on MSN

JAMAINE ORTIZ PERFORMS SHADOW BOXING, JUMP ROPE & PAD ROUTINE AT MEDIA DAY WORKOUTS

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...
Hollywood Life

J Method’s Jennifer Jacobs Shares Shadow Boxing Workout To ‘Burn Calories & Build Muscle’

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...
YouTube on MSN

MIDDLEWEIGHT PROSPECT, AMARI JONES, SHADOW BOXING- IN CAMP FOR APRIL 20TH FIGHT ON #HaneyGarcia CARD

Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...

Personal trainers say doing a boxing workout at home is an effective way to burn calories and build strength — here's what you need to do them

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.
ABC 7 Chicago

Fitness Friday: Shadow boxing, Krav Maga

CHICAGO (WLS) -- Statistics show only 8 percent of people who set goals for the new year stick to them. If you've fallen off track, ABC7 will help you get back on. One of the most popular promises ...
People

We Tried It: The Boxing Workout that Got Charlotte McKinney 'Baywatch' -Ready

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...