Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...
You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...
Join us as we delve into the intense training regimen of middleweight prospect Amari Jones. In this exclusive glimpse, watch ...
Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.