Willpower is a popular subject these days. Channel your willpower in all the right ways and you can transform your life. Or so it seems. In an interesting and provocative book, Willpower: ...

"I spoke with a gambling addiction expert, and it was eye-opening. As he put it, every other addiction is visible. Even if ...

We all have our little quirks and habits that make us, well, us. But sometimes, those habits sneakily morph into emotional addictions, affecting how we interact with the world. These are the sneaky ...

How can you live the life you want to, avoiding the distractions and manipulations of others? To do so, you need to know how you work. “Know thyself”, the Ancients urged. Sadly, we are often bad at ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Washington Post reporters analyzed data from over 800 TikTok users to learn how the app turns people into power users, some ...