If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

TYLER, Texas (KETK) –Gennavieve Carmazzi with Fusion Athletic Club stopped by East Texas Live to share workouts you can do in ...