The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running once you’re back to 100 percent, and assess where you are in your training ...

I’m a huge fan of Lainey Wilson. I heard just a few songs and instantly loved what she is doing. She is such a light. She’s funny and she’s fun, and she has a spirit about her that brings joy to any ...

In other words, if you’ve been out sick for 10 days, don’t hop into a 10-mile run. Make a gradual return, based on how you’re ...

For the first time since he was fired this past Sunday, James Franklin is set to make a public appearance. The longtime Penn State coach will join ESPN’s College GameDay set Saturday for an “exclusive ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

The Los Angeles Dodgers and the Toronto Blue Jays are headed to the World Series. The NL West and AL East champions clinched their respective pennants and will now face off in the Fall Classic ...