I tried Matt Damon's upper-body 'The Odyssey' workout from his personal trainer — and wow

Matt Damon's personal trainer, Gabe Stump, reveals the upper-body routine that got him in shape for the new movie The Odyssey. So I tried it myself.
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What happened to my body after testing a vibration plate for two months

Are vibration plates showing up in your feed? I tested one for 60 days to find out whether it really helped with strength, ...