“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Subscribe to LA Public Press to get stories like this in your inbox every week. More than 550 incident reports detail ...

CCI athletes joined the province's top cross-country running teams and individuals on Nov. 1 at Heart Lake Conservation Area ...

Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

The Nasdaq 100 enjoyed one of those well-timed Friday afternoon rallies (1.9% off morning trading lows) to somewhat ease ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...