The Healthy @Reader's Digest on MSN

16 Things Sleep Doctors Never Do During Daylight Saving Time

Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine, and author of The Sleep Solution: Why Your ...
IFLScience

Can’t Sleep? The "Military Sleep Technique" That Helps You Fall Asleep in Just 2 Minutes

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...
Study Finds

‘World Of Hell’: Rare Sleep Disorder Leaves Patients With Only Hours Of Wakefulness Daily

People with idiopathic hypersomnia sleep up to 18 hours daily yet never feel rested. New research reveals the devastating ...
Killeen Daily Herald

Stay still and don't wear yellow: UK filmmakers on working with hawks

How do you share a film set with a notoriously fierce bird of prey? For starters: stay still, be quiet and do not wear yellow, according to the makers of a British film about an academic who adopts a ...
AARP

Study Finds Menopause Drug Relieves Hot Flashes, Improves Sleep

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Meet the Winners of This Year’s AARP Purpose Prize. Each got ...