There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

The Montreal Canadiens lost 2-7 to the Toronto Maple Leafs in a preseason game on Thursday. Afterward, good and bad news emerged for the Habs. The good news is that, despite the loss, rookie Ivan ...

Now that Week Five of the NFL season is in the books, the Pittsburgh Steelers will get back to work and start preparing for their Week Six AFC North showdown with the Cleveland Browns. This will be ...

Los Angeles Lakers star LeBron James is one of the many who were impressed by Luka Doncic's body transformation this offseason. When asked about Doncic's weight loss this summer during an appearance ...

The wheels are in motion for outside linebacker Tyler Batty’s return to the Minnesota Vikings, as the team announced Wednesday it has opened his 21-day practice window. The undrafted rookie from BYU ...

Indie game developer Fantastic Signals and publisher tinyBuild Games have announced a brand-new game this week, as they showed off The Lift. This is a new simulator title in which you play a handyman ...

View post: One of Nike's Best Budget Running Shoes Is on Sale for $46 New Orleans Pelicans star Zion Williamson certainly looked the part at the team’s media day Tuesday, showing off a startling ...

The singer-songwriter said he feels like he’s “in the best shape” of his life Desiree Anello is a Writer/Reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has previously appeared ...

The From Labs to Lives Blog provides clear, accessible explainers on everyday topics for which UC Davis has expertise. Each post is reviewed by faculty or subject-matter experts, ensuring readers get ...