There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the “ linear progression ” method is great. This means adding a small amount ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Filming yourself at the gym isn't just for obnoxious TikTokers. I discuss why you may want to, how to do it effectively, and what equipment will help you get a good shot.

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...