Join us as we dive into the high-intensity strength and conditioning drills of Jamaine Ortiz, in preparation for his showdown ...
New Orleans Pelicans star Zion Williamson showed off his weight loss at the team's media day this week after an intense conditioning program over the summer. "I really felt a shift in my body," ...
Join us as IBF Champion Subriel Matias showcases his incredible power and athleticism during an intense resistance bands ...
FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...
Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. When I first reviewed Fitbod ...
TKO’s Zuffa Boxing TKOs will be overseen by Dana White, Nick Khan and others. By Tony Maglio It would be fitting for TKO to be the company that brings back professional boxing (in a big way).
Boxing legend Manny Pacquiao has announced plans to relaunch his “League of Destiny” amateur boxing tournament with the support of the International Boxing Association (IBA). The Eight-division world ...
Peanut butter and jelly, Zendaya and Tom Holland, and ... pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...
Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...
UFC president Dana White announced that he would be taking the leap into the boxing world, as he was the chief promoter of Canelo Alvarez vs Terence Crawford in September. Not done in the sport, White ...
Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ. I'm ...