Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, helping you stay focused and refreshed throughout your workday.

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular ...

Sitting incorrectly can strain your joints and knees. Dr Debashish Chanda shares how to maintain the right posture and stay comfortable throughout the day.

Ever wonder why you bounce your leg, drum your fingers or click and unclick your pen until your colleagues beg you to stop? But as many of us know, it can be a challenge to tear away from our ...