Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system.

Renowned nutritionist Anjali Mukerjee has emphasised the vital role of sleep and the body’s internal clock — the circadian ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Artificial intelligence (AI) is everywhere we look these days. From the algorithms recommending your next Netflix binge to ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

Bright outdoor light exposure at night is associated with an increased risk of heart disease, according to an October study published in the Journal of the American Medical Association.

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

I once had a client who stopped training altogether because they travelled a lot and felt they weren’t being consistent. Life ...