Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

African workouts provide a unique approach to improving lung capacity, drawing from traditional practices and natural ...

A sleep expert has warned Britons to prepare to feel "tired and restless" this weekend - as the clocks going back an hour ...

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the next 72 hours count ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

A healthy gut is key to overall well-being, particularly after 30. Simple, consistent habits like regular meals, fiber-rich ...

Artificial intelligence (AI) is everywhere we look these days. From the algorithms recommending your next Netflix binge to ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

But the change is slow. Abrupt changes, flying east or west (which extends or shortens sunlight exposure, affecting melatonin ...

I once had a client who stopped training altogether because they travelled a lot and felt they weren’t being consistent. Life ...

Some children with ADHD can be prone to overeating, while others can be so busy or unable to focus that they forget to eat.