Studies have shown that drumming can lower blood pressure, reduce the risk of heart disease by promoting better blood flow, ...

Producer Aquarian released a new EP on TraTraTrax titled A Rush of Fat to the Head, featuring a remix by gyrofield of the track Wvrst Regards.

Half of Irish people wake up every day feeling groggy, and while stress is a cause of sleeplessness, stress is exacerbated by ...

A man puts on his headphones before stepping onto a treadmill. As an upbeat song starts playing, he picks up speed. A student ...

Brain drain? Not for these seniors. It’s a no-brainer that the risk of cognitive decline increases as we get older, with ...

At the 1984 Summer Olympics in Los Angeles, rhythmic gymnastics made its Olympic debut. Canadian gymnast Lori Fung entered the competition as an underdog—so much so that her parents hadn’t secured ...

Every great road trip needs a song that raises your pulse, and “Sweet Child O’ Mine” still hits like open road and a full ...

If you've been faithfully logging your cardio sessions and calling it a day for brain health, you're doing something right. But a new study suggests that what kind of movement you do may matter just ...

Stress affects more than your mind. Know how it impacts digestion, causes bloating, bowel changes, and stomach discomfort, plus expert-backed ways to improve gut health.

This grounding technique is designed to calm anxiety and stop spiralling thoughts ...

You may have heard the term metabolic syndrome, but it’s not exactly one condition with a single, clear-cut label. It’s actually diagnosed when someone has at least three of five specific risk factors ...

Miyamoto Musashi’s timeless principles highlight how the modern executive can sharpen their perception, improve their health, ...