Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
MP1st

Insurgency Sandstorm Update 1.013/1.26 Deployed for Operation: Shell Shock

Insurgency Sandstorm's Operation Shell Shock update is live and adds new free content as part of patch version 1.013/1.26.
Machine Design

Motion in Motion: A Reference Guide with Case Studies and What’s to Come

How linear, rotary, reciprocating and oscillating motion are evolving as customization grows and new capabilities emerge.
FOX13 Memphis

Threat of strong to severe storms move through the Mid-South this evening

MEMPHIS, Tenn. - There's a Level 2 out of 5 threat for strong to severe storms Saturday evening for the Mid-South. SATURDAY: Cloudy and breezy to start the day with storms arriving in the early ...
FOX13 Memphis

Clear skies and sunshine across the Mid-South

Grab the fleece and sunglasses. It's a chilly start to the day under a mostly clear sky. Temperatures this afternoon will rise to the low/mid 70s with a rain chance of <10% and winds of 15 mph.
TrueTrophies

PlayStation game releases — October 20th to 26th

Next week sees 43 new games and bundles heading to the PlayStation platform.
Fox 23

FORECAST: Warmth & strong winds return Monday

Clear and cool overnight with an increasing southerly breeze Turning warm and windy on Monday with gusts up to 40 mph Another cooldown Tuesday with seasonable ...
Fox 23

FORECAST: Cold front brings fall-like temperatures

Sunny with gorgeous fall weather on Sunday Turning warm and windy on Monday with gusts up to 40 mph Another cooldown Tuesday with seasonable readings thru next weekend ...