Get ready to clear up all your doubts and give your body the support it needs. Protein is one of the three essential macronutrients (along with carbohydrates and fats), and its reputation is ...

The missing piece in your quest for stress relief and physical fitness recovery may be as simple as doubling down on protein-rich foods. When you get enough protein, you can build muscle, help the ...

Protein absorption isn’t the issue, it’s about effective use. Experts suggest spreading 20–40g per meal, focusing on leucine-rich sources, to maximize muscle growth, repair, and overall health ...

Ever hear your stomach grumbling even though you just ate? Your meal or snack might not have been as balanced as you think. Combining complex carbohydrates with protein and fat is the best recipe for ...

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, ...

Researchers have found a new function for an existing protein. They discovered that TIMP-1, a protein traditionally known to prevent damage to the body's cells and tissues, plays a critical role in ...

While iron and calcium are the metals that get the most attention, zinc is also important for human health and function.

GRAND RAPIDS, Mich. (May 15, 2024) — Some proteins shift their shape when exposed to different temperatures, revealing previously unknown binding sites for medications. Proteins generally are ...

Some cells, such as immune cells, are highly mobile—they constantly remodel their shape, migrate toward a wound that needs to ...

Melbourne researchers have discovered gender-affirming hormone therapy can alter body proteins to match a person's gender ...